Dancing and drumming open and expand all of our senses. The joy of music and a holistic experience of one’s own body and community are central to what the Bangoura Method can offer people with disabilities. Channel aggression and excessive energy, depression and lethargy into a collective act of creativity. African music has its foundations in free improvisation, intensive listening, and a sensitive connection to those dancing and making music around you. Anyone can perform the simple movements and rhythms. Participants experience deep inner relaxation and a sense of community as they share in meditative repetition.
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